INTERESTING FACT Every year on October 2, Finland celebrates Herring Day. Helsinki hosts a large fish market festival that attracts herring lovers from around the world, who come to enjoy a variety of delicious treats made from their favorite fish. Herring has even made its mark on history. During the Hundred Years’ War, French troops […]
- Herring is a true gift from the ocean, and for good reason. It is rich in protein: just 250 g of herring can provide an adult’s daily protein requirement. In contrast, herring contains virtually no carbohydrates. It is also rich in omega-3 polyunsaturated fatty acids, which help lower elevated blood cholesterol levels and may reduce the risk of atherosclerosis. This makes herring a valuable addition to the diet, particularly for people concerned about cardiovascular health.
- The health benefits of herring come from its rich nutritional profile, which includes iodine, vitamin D, phosphorus, vitamins B1, B6, B12, A and E, and selenium. Herring is particularly rich in vitamin D, which is essential for bone growth and proper kidney function. This vitamin is especially important for children, particularly in winter, when exposure to direct sunlight is limited.
- Herring may also support brain function and help maintain healthy vision. It is easily digested and provides a high-quality source of protein. In addition, herring contains antioxidants, which help protect cells from oxidative damage and support overall health and skin vitality.
INTERESTING FACT
Every year on October 2, Finland celebrates Herring Day. Helsinki hosts a large fish market festival that attracts herring lovers from around the world, who come to enjoy a variety of delicious treats made from their favorite fish.
Herring has even made its mark on history. During the Hundred Years’ War, French troops attacked an English supply convoy carrying herring near Orléans. Taking cover behind barrels of herring, the English archers first fired on the French knights with their bows and then launched a counterattack, forcing the enemy to flee. The soldiers would later repeat the question: “What would we have done without herring?!”
And remember, it is hard to find a fish that can match herring in terms of its health benefits. So feel free to make Vodny Svit herring a regular part of your daily diet, and stay healthy!
